Self-Compassion will save the world!

Let's start with ourselves!

 

Self-Compassion is a vital key to our self-love, self-care, parenting, and well-being practice! Plus, the more we offer this to ourselves, we model it for our daughter. Self-criticism doesn't serve or motivate. It's time to be kind to ourselves. 

 

5 Steps to

Self-Compassion 

Plus +  A 5 Minute Self-Compassion Excercise

Plus + A Fun Self-Compassion Activity to do with your daughter

I'd like to embody more Self-Compassion and teach it to my daughter

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      Women and girls who embody

      Self-Compassion...

      Have more...

      • Confidence
      • Optimism
      • Creativity
      • Life Satisfaction
      • Resilience

      Are less...

      • Anxious
      • Depressed
      • Stressed
      • Afraid of failure
      • Critical

      Are More Likely to...

      • Excercise
      • Practice safe sex
      • Eat healthy
      • Increased internal motivation 
      • Take healthy risks

      Ok! I get it! I'm ready to dive in to deeper self-love through the practice of Self-Compassion!