Self-Compassion will save the world!
Let's start with ourselves!
Self-Compassion is a vital key to our self-love, self-care, parenting, and well-being practice! Plus, the more we offer this to ourselves, we model it for our daughter. Self-criticism doesn't serve or motivate. It's time to be kind to ourselves.
5 Steps to
Self-Compassion
Plus + A 5 Minute Self-Compassion Excercise
Plus + A Fun Self-Compassion Activity to do with your daughter
I'd like to embody more Self-Compassion and teach it to my daughter
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Women and girls who embody
Self-Compassion...
Have more...
- Confidence
- Optimism
- Creativity
- Life Satisfaction
- Resilience
Are less...
- Anxious
- Depressed
- Stressed
- Afraid of failure
- Critical
Are More Likely to...
- Excercise
- Practice safe sex
- Eat healthy
- Increased internal motivation
- Take healthy risks
Ok! I get it! I'm ready to dive in to deeper self-love through the practice of Self-Compassion!
