Conscious Mothers Empowered Daughters

An 8-week live zoom course

Our bond with our daughters, as mothers, and with our Mothers, as daughters, is a vital component to our well-being and wholeness as women.

This is a lifelong bond can nourish and support our lives in immeasurable ways.

It deserves some conscious awareness and intention to develop and hone the skills of

Maintaining and fostering connection while allowing her to individuate and differentiate
What is individuation and differentiation anyway? How do I mother to that? We'll break it down.
Communication between women & teens differs from general open communication
Nourishing Suppport - what kind of support is nourishing and what hinders or separates
Self-expression - Cultivating the art of assertiveness and asking for what we need as women (both and mom and daughter)
Boundaries - The boundaries in the mother daughter relationship are tricky. Where do you end and I begin?
Respect -
Rupture and Repair - Rupture is part of every relationship. The importance is in the quality of repair.
Holding space for her to differentiate and individuate while maintaining the connection
Self-Compassion - The ingredient we are missing collectively. Let's cultivate this deep practice for ourselves and our daughters

This is an 8 week investment that will serve your bond and this relationship for a lifetime. What greater cause could you invest in than cultivating an authentic and supportive bond with your daughter?

Class size is limited to offer specialized help, trust containment, and a individualized exploration.

I already know I'm in! Register Here!

"The effect of good parenting is not just emotional or psychological, the neuroscientists say; it is biochemical."

- Paul Tough, How Children Succeed

I'm Mika and I'm a mama on a mission to empower other women get to the heart of their mothering so we can all stress less and love more!

I'm Mika and I'm honored to offer you this course and be your guide. I'm a Certified Parenting Coach & Educator, Certified Life Coach, Inherited Family Trauma Facilitator, Certified Grief Recovery Specialist, and a Certified Yoga and Meditation Teacher.

I'm the mother of 4 daughters and I'm deeply passionate about the mother daughter bond. I've spent a decade researching and training in the areas of mothering, grieving, female embodiment, family trauma, and motherline investigation. I'm most dedicated to helping moms raise daughters into the fullest expression of themselves with their confidence solid and their self-love alive.

I lost my own mom when I was in my early 20's. The absence of her in my life has illuminated for me how deeply important and impactful the mother daughter bond is.

I'd like to schedule a call to know more.

The grief recovery program Mika offers isn't just about grief. It's about relationships. Everyone should be taught this program, it will help every single relationship around you.

Participant in Edmonton , AB

have been able to learn the strategies of helping children to deal with their loss, as well as to help myself. I was able to learn about STERBS, which can keep me from facing and receiving the healing that my children and I need. I was given the word to help communicate with my children, which was extremely helpful.

Participant in Friendswood, TX

This program gave me many skills to try to help my daughters. It was worth every minute! I will be applying the techniques to my girls to help them with so many more losses that I hadn't even identified prior to my class! Thank you!

Participant in Sullivan, OH

I help mothers illuminate the intricacies of the mother daughter bond and sharpen their skills to raise and rise their girls.

Tell Me More...

8 weeks to deep connection with your daughter. As our girls embark on the tween and teen years, our connection is the currency we need to remain influential in their life.

Mothering daughters is an incredible gift, a great responsibility, and at times, a great challenge. The feminine rising that’s happening in the world is undeniable. I’m committed to raising my daughters to be prepared spiritually, emotionally, and mentally and to rise into the world with their voices, their expression, their true nature, their spirit, their wholeness, and their self-love intact. Raising a daughter is an awesome responsibility and a sacred privilege. In my work

The world is changing fast. The rules of engagement are leveling up. These tools will equip you to help your daughter navigate life and will help you connect more deeply. Let your relationship with her be the bedrock for her healthy development. As she grows into her teen years your connection will be your currency as her mother. Your ability to influence her decisions will be determined by the level of your connection.

I want to help you connect with the amazing, calm, wise, caring, compassionate, and empowered mama inside you. It’s possible for her to shine through and deeply connect to your daughter(s).

Clear the blocks between you and your daughter
Gain awareness about your own limitations to showing up for her the way you want to
Use your connection to remain influential in her life even as friends take center stage.
Nurture her unique spirit and find joy in mothering again!
Learn to navigate the ups and downs of raising a daughter – for you and for her so you can maintain your sense of calm and peace so you can be of service to her in her times of need
We'll break down the competes of self-esteem, confidence, and internal motivation.
The skills and awareness to build and maintain a deep connection that can last a lifetime

Most of us know how to navigate the easy, fun, & connected moments of life with our daughters.

Wouldn’t it be great to maintain that in the in the difficult, moody, chaotic, & challenging moments too?

Mothering beautiful, amazing, rewarding, complex, deep, and challenging.

We think we are mothering daughtes; often we are re-mothering ourselves. Our daughters reflect ourselves back to us, and we’re not sure where we end and they begin.

It’s about growing, loving, and thriving.

You can learn to survive and thrive the difficult moments of motherhood, learn to handle the challenges, and empower your daughter!

Welcome to